50 Natural Honey
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Honey In The Diet Of a Child
Sometimes we wonder about the benefits and dangers of candies, and in particular carbohydrates. And many do not know that among the natural sources of high-carbohydrate occupies a special place natural honey. It can be used not only as food for children and adults, but also as a healing means for many diseases.
The benefits of honey are determined by predominance of the sugar carbohydrate - glucose and fructose at very low concentrations of sucrose - not very useful for the organism, a variety of nutrients, a reduced energy value and healing properties. But before I give it a try honey as a child with treats or treatment, remember that honey is a vysokoallergennym products, along with citrus, chocolate, eggs and fish, etc., so experts recommend starting children's familiarity with the product until 3 years, of not more than 1-2 teaspoons a day.
But if familiarity has already happened and there are no allergic reactions, children 2-year life of the honey can be given by 1 / 2 tsp, and over 2 years no more than 1 teaspoon a day. Because the diet of children who are prone to allergies, this product is excluded. But as for bee products (propolis, royal jelly, ambrosia, and others), their dosage and use in childhood may be recommended only by specialists in the light of the therapeutic effect of orientation and individual tolerance. Raw material for medoobrazovaniya is nectar - a sweet juice, secreted by plants. It contains from 10 to 50% dry matter, among which 90% was sucrose. Under the influence of enzymes, which are contained in the saliva of bees, sucrose is split into fructose and glucose.
Since sugar is transformed into honey. Later, when it is ripe, the comb intensive evaporation. And when the humidity drops to 18-20% and all sucrose is split - mature honey finishes. The chemical composition of honey is very rich and diverse, especially compared with the chemical composition of sugar. The total carbohydrate content in the finished honey is 75% and is distributed approximately as follows: 37% fructose, 36% glucose and only 2% sucrose. The water in honey than in sugar - 17%, and the remaining 8% are non-sugar foods. For example, in refined beet and cane sugar is sucrose concentration reaches 99.9%, other 0.1% is water, therefore, these sugars are deprived of nutrients, which is rich in honey. Squirrel in a little honey - only 0,8%, but it has a full set of amino acids.
Honey contains minerals such as potassium, calcium, sodium, chlorine, iron, fluorine, zinc, copper, manganese, iodine. And in a fresh honey ratio of mineral matter is the same as in human blood, that is just such a composition and concentration of a physiological body to be excluded "a dangerous load on vital organs. In the composition of honey also contains B vitamins organic acids contained in honey, - tartaric, citric, malic, lactic, oxalic - give it a special flavor and medicinal properties. In the honey found the substance of antibiotic and hormone action.
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Zoya Durbina
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